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Try our 10-week reset, designed to re-frame your mind, body and nutrition. Our App provides all of our content in one place, along with our easy-to-follow exercise and nutrition plan & our daily hypnotherapy practice. The well-SET team are on hand to answer any questions you might have and offer full support along with weekly check-ins.

Our 10-Week Reset for Mind, Body and Nutrition

Designed to reset your mind, body and nutrition, featuring 10 weeks of planned workouts, a structured meal plan, and daily hypnotherapy in an easy to use app.

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A sustainable approach to wellness and fitness

So many of us get caught in the cycle of fad diets and extreme calorie-cutting, only to feel exhausted and fed up. The Well-SET offers a smarter, more sustainable path. Our weekly column brings you fresh routines, simple nutrition tips and new workouts to keep things moving.

The 10-week reset gives you a personalised plan that matches your fitness level, plus tailored nutrition and daily hypnotherapy to keep your mindset on track. You can even get a discounted 3D body scan with VidaVii before and after the programme.

It’s all about efficiency: targeted muscle work, short 20-minute sessions and steady progression by adding resistance as you get stronger. Maximum results, minimal faff.

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